Change Your World Programme -Universities
Created for students at University and managing the challenges of perhaps living on their own for the first time along with a more independent learning style. Detailed information about why and how the brain works in the way it does, as well as ways to improve well-being, mind management and unleashing the learning power of the brain. This extensive collection of videos includes the following topics:
- The 12 rocks of well-being
- How to build great sleep
- How frazzlement effects the brain
- Understanding cognitive distortions
- How to manage worry
- How to remember more of my revision
- How to bounce back from setbacks
- Self directed study - advice and resources
- Attention and focus
- Introducing the Planning system
- Planning your learning
- How the brain associates to link ideas
- How study capture builds the brain's connections
Parent and Carer video course
Created for parents of all ages of children, includes live webinar recording and specific video content on how to help your child or yourself. Topics include:
- The 12 Rocks of wellbeing
- Build better sleep
- Emotional responsiveness
- Balance in an ASC brain
- Anxiety masterclass
- Trauma, divorce and bereavement
- Managing my brain's worry system
- How do I help my child with...anxiety, exams.
- From study zero to study hero
- Building the study habit
- Managing exam stress
- How to revise more effectively
